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Bell's Lets Talk Day - Jan 25, 2023 If you are in crisis, please go to the closest hospital or call 911.

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On January 25 and every day throughout the year, we can all take meaningful action to create positive change. You can use the actions below for inspiration or come up with your own. Share your actions using #BellLetsTalk to help inspire others! Share your actions using #BellLetsTalk and help inspire others to join the movement to create positive change. Bell Let’s Talk partners from coast to coast to coast are making a difference for mental health in their communities. Learn more about their impact. If you are in crisis, please go to the closest hospital or call 911.  

CHARLENE RECORDED HERSELF DEMONSTRATING CALA MOVEMENTS = CLICK ON PROVIDED LINK

Charlene demonstrating some CALA Movements while in New Zealand  

CHARLENE RECORD A DEMONSTRATION OF "KNEE LIFT, LOWER WITH HAMMER HANDS

While visiting New Zealand, Charlene took a few minutes to record herself demonstrate a "knee lift, lower, with hammer hands" showing alternating and repeater.  

JOB POSTING: CALA AQUAFIT INSTRUCTION participants are seniors) Toronto Finnish-Canadian Seniors Centre, 795 Eglinton Avenue East

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  Seniors Aquatic Fitness Instructors Job Description  (Responsibilities): -preparing lesson plans, -instructing -setup, clean up -taking down equipment -maintaining a tidy deck area. Qualifications/Skills: 1. Standard First Aid and CPR-C, CALA (Canadian Aquafitness Leadership Association) Instructor OR other certified aquatic fitness association. 2. Ability to deal courteously and effectively with the general public, certifying organizations, program participants and staff. 3. Working knowledge of Health and Safety standards with WHMIS training preferred. 4. Good interpersonal, organizational, and instructional skills. 5. Police Record Check (Vulnerable Sector Screening) Time of Day:  Inquire Location:  Toronto, Ontario Facility: Toronto Finnish-Canadian Seniors Centre, 795 Eglinton Avenue East Small pool; max 8-9 participants; no lifeguard Personal liability insurance:  Inquire Fees:  Negotiable Apply:  Sari Emas at  emas@suomikoti.ca . Tel: 416-425-4134 x 225

Anatomy series Session 4

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Anatomy series Session 5

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Anatomy series Session 6

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