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Showing posts from February, 2023

Flashback from Charlene: On my way to teach a CALA course at the Canada Games Centre in Whitehorse. I always loved the hike from The BnB to the pool.

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Flashback from Charlene: On my way to teach a CALA course at the Canada Games Centre in Whitehorse. I always loved the hike from The BnB to the pool.  

CHARLENE DEMONSTRATING DONKEY KICK WITH REPEATER HAMSTRING

Charlene demonstrating repeater hamstring with donkey kick  

CHARLENE SAYING HELLO FROM NEW ZEALAND

Charlene saying hello from New Zealand  

AQUAFIT - YOUR FIRST CLASS EXPERIENCE

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  During the training you were positive you learned everything you needed to to teach your first class.  You learned quickly that there were things you wished your training covered.  Experience is your best teacher.  

RECORDING OF CHARLENE DEMONSTRATING THE REPEATER SARTORIUS LEG LIFT MOVEMENT

Recording of Charlene demonstrating the Repeater Sartorius Leg Lift Movement  Click on MORE to view the recording  

MENTORING FELLOW CALA INSTRUCTORS

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CALA Instructors are a part of an Alliance and together the Alliance makes CALA strong. They give are always there for each other. They give back from the heart to fellow instructors. No one instructor stands alone. Sharing and caring for others allows all CALA instructors to continue their growth after their training. Mentoring is there for new instructors at the start of their certification journey and after they are certified. If you are available to mentor, please let CALA know so they can pass on your information to new instructors. New instructors benefit from viewing other CALA instructor classes and when possible team teach a class or practice their assessment routine with an actual class. Take time to share your mentoring experience and how you are continuing to mentoring experience. Thank you to all those who have mentored and continue to mentor CALA Instructors.  

Just Jogs & Jacks - Complete Aqua Aerobic Workout - Coach Stacy - Shared from utube

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Shared from utube

Aqua Barre with Pool Noodle (2023) Sharing a utube video

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HEALING WATERS (HW) COMOX BC MAR 31, APR 1&2 CHARLENE KOPANSKY REVISED COURSE LAUNCH

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Register Now - Contact CALA to register cala_aqua@mac.com  

JAYE GRAHAM PRESENTATION ON "GLUTE AMNESIA SYNDROME)

Recording:  Jaye Graham presentation on glute amnesia syndrome (dead butt syndrome)  

CALA WILL CELEBRATE THEIR 30TH ANNIVERSARY IN 2023 - KEEP AN EYE OUT FOR CELEBRATION EVENTS

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Are you ready to celebrate with CALA?  Keep an eye out for scheduled CALA celebration events.  Details will be posted as they become available.  If you are interested in volunteering, presenting, hosting, or having vendor booth please contact CALA to discuss your interest.  cala_aqua@mac.com   

WORKSHOP: AQUA ANATOMY SESSION 4 - MUSCLES OF THE TRUNK GLOBAL ABDOMINALS AND BACK SUNDAY MARCH 5 2023

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WORKSHOP SUNDAY APRIL 2 "Let's Get This Party Started - Hamilton ON - Live onsite

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RECORDING - CHARLENE DEMONSTRATING SOME ARM MOVEMENTS THAT UTILIZE FULL RANGE OF THE BODY FRONT

Click on MORE to view recording - Charlene demonstrating some are movements  using the full range of motion in front of the body.