CALA

Remind yourself  

RECORDING MARY LOU HALL'S PROMOTIONAL VIDEO FOR CALA 30TH ANNIVERSARY CANMORE ALBERTA CONFERENCE  

Click on READ MORE to view full graphic. If you would like to share your story, please pass it along to CALA. CALA love to share success stories. Your story can be about you, your facility or participants. CALA would like to share our Certified Aquafit Instructors success stories. The Kopansky Methodology is a total body holistic approach (Mind, Body & Spirit). Charlene would love to share you memories and testimonials. If you have a CALA success story that you would like to share, please send it along to CALA cala_aqua@mac.com Submission can be in text, video or pictures. Thank you for your contributions.  

On January 25 and every day throughout the year, we can all take meaningful action to create positive change. You can use the actions below for inspiration or come up with your own. Share your actions using #BellLetsTalk to help inspire others! Share your actions using #BellLetsTalk and help inspire others to join the movement to create positive change. Bell Let’s Talk partners from coast to coast to coast are making a difference for mental health in their communities. Learn more about their impact. If you are in crisis, please go to the closest hospital or call 911.  

The Canadian Blood Bank is in need of blood. All types are needed so if you are able to give, please consider giving the gift of life to someone.  

It is that time of the year when we should take a look at ourselves. Are you still using the same choreography? Are you continuing to develop your skills and knowledge. Have you taken time to learn about your participants needs are? Are you more informed of medical conditions your participants are dealing with? Are you adapting your movements so all get the maximum benefit from each movement?  

Keeping your skills current is important for all instructors  

 

 

Download a copy of the registration form or contact CALA   Toronto Ontario Canada  416-751-9823   CALA_AQUA@mac.com http://www.calainc.org/Scheduled_Events/2022-01-28%20Your%20Compass%20ZOOM%20poster%20J%20QUEEN.pdf  

What other suggestions do you have for fellow Aquafit Instructors?  

As an alliance CALA grows stronger with the help of our friends  

A resolution you can keep is to bring something new to your Aquafit classes at least twice each month.  Keep your classes interesting and creative.  Always enforcing proper posture and form.  Continue to educate your participants so they get the maximum benefit from each movement.  Educate your participants about how each movement is working their body.  

 

Charlene's 2021 holiday message - click on MORE to hear the message  

Thank you so much Charlene You’re the Best Congrats CALA is preparing to celebrate their 29th year anniversary. CALA extends their appreciation to all our friends for spreading the CALA Kopanksy Aquafit Method. Your commitment to educating your participants as you lead your classes. The more your participants understand their bodies and how their bodies are working when they do an exercise, the more benefit they get from each exercise. Continue to provide the tools your participants need to take charge of their own bodies.