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HANDOUT MYTH NO PAIN NO GAIN

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HANDOUT MYTH NO PAIN NO GAIN  

ARTICLE: HOW TO EXERCISE WITH RHEUMATOID ARTHRITIS

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Download article https://www.wikihow.com/Exercise-with-Rheumatoid-Arthritis  

Article: Aquatic exercise better than physical therapy for chronic low back pain, study finds

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Aquatic exercise better than physical therapy for chronic low back pain, study finds https://www.upi.com/Health_News/2022/01/07/chronic-low-back-pain-aquatic-exercise-study/2921641568031/?fbclid=IwAR1yEx1LvW1TUpFfxTYE3HJnSZ8WF2CjWjko5r74HTV7DOZRtgLXEnMR0jM  

BCRP Announcement: Great News Aquafitness is still open although gyms are closed

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BC Announcement Great News Aquafitness is still open although gyms are closed CALA is BCRPA approved to offer accredited courses for certification, workshops and clinics to earn BCRPA and CALA credits CECs Please contact CALA if your facility is interested in hosting an On-site CALA Training Event. Remember to stay informed of your provinces regulations. Stay safe and well  

The Brain Benefits of Exercise

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