Proper Form is key to participants experiencing maximum benefit from each exercise
Great CALA Conference Charlene promoting presenters and their sessions
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CHARLENE WROTE ABS OBSESSION ARTICLE 2004 AND WE ARE STILL DISCUSSING ABS IN OUR CLASS
Charlene wrote this informative article on ABS in the CALA Wavelink Newsletter 2004. As instructors we continue to address ABS in almost all our classes. Download full articles at: https://www.calainc.org/Handouts/Participant_handouts/05%2006%20Ab_Obsession.pdf While is it essential for instructors to understand the biomechanics of abdominal, core and back training, it is also somewhat ‘dangerous’ to focus on this region when leading or promoting fitness classes. As a part of the ‘whole fitness endeavour’, targetted conditioning of the trunk and core are essential. The educational opportunities provided to enhance understanding of effective design and delivery of exercises for this region are also of utmost importance. However, when the fitness industry obsesses about the abs and the core, we may be setting people up for failure. From an instructor perspective, consider how often you have been approached by clients with the following concerns: (questions are in the article...
TESTIMONIAL - CALA Certified Leader, Indra Nathani - SHARING HER SUCCESS STORY (originally posted Feb 2023)
Click on READ MORE to view full graphic. If you would like to share your story, please pass it along to CALA. CALA love to share success stories. Your story can be about you, your facility or participants. CALA would like to share our Certified Aquafit Instructors success stories. The Kopansky Methodology is a total body holistic approach (Mind, Body & Spirit). Charlene would love to share you memories and testimonials. If you have a CALA success story that you would like to share, please send it along to CALA cala_aqua@mac.com Submission can be in text, video or pictures. Thank you for your contributions.
HAND OUT: WATER RUNNING CLASS FORMAT (CALA ARTICLE FROM PAST WAVELINK NEWSLETTER)
Article: https://www.calainc.org/Handouts/Participant_handouts/05%2005%20Class-Formats-Water-running.pdf https://www.calainc.org/Links/handouts.htm
ARTICLE: VOICE COACHING FOR FITNESS LEADERS JILL CRESSY (FEB 2022)
download article http://www.calainc.org/Handouts/Participant_handouts/Voice%20Coaching%20for%20Fitness%20Leaders%20Jill%20Cressy%202022.pdf
ARTICLE: HOW TO EXERCISE WITH RHEUMATOID ARTHRITIS
Download article https://www.wikihow.com/Exercise-with-Rheumatoid-Arthritis
Article: Aquatic exercise better than physical therapy for chronic low back pain, study finds
Aquatic exercise better than physical therapy for chronic low back pain, study finds https://www.upi.com/Health_News/2022/01/07/chronic-low-back-pain-aquatic-exercise-study/2921641568031/?fbclid=IwAR1yEx1LvW1TUpFfxTYE3HJnSZ8WF2CjWjko5r74HTV7DOZRtgLXEnMR0jM
