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Proper Form is key to participants experiencing maximum benefit from each exercise

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- April 28, 2025

Great CALA Conference Charlene promoting presenters and their sessions

Aquafit Article

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ZOOM - The Portable Weight Room - Land Meets Water - Loop & Band Resistance Training with Dylan June 23 2024

- May 19, 2024

Virtual on ZOOM What: The Portable Weight Room - Land Meets Water - Loop & Band Resistance Training When : June 23, 2024 Where: ZOOM Who : Dylan Harries Credits 2 CALA CECs: canfitpro , OFC, BCRPA, SPRA, YMCA, NSFA, NBFA, CPTN, AFLCA, CFES. download registration form at www.calainc.org

GROUP AQUAFITNESS BOOSTER - YARMOUTH NS FEBRUARY 22, 2025

- February 18, 2025

LIVE... in Yarmouth, NS! Group Aquafitness Booster - Level Up Your Leadership Accreditation CECs: 6 CALA, 3 canfitpro, 3 CCAA, 6 OFC, 6 BCRPA, 46 SPRA, YMCA, 6 NSFA, 6 NBFA, CPTN, AFLCA, 6 CFES. Description: Develop your 45-60minute group aquafitness class including a warmup, cardio, muscle conditioning and stretch. Learn how to transition from one movement to another, add a variety of arm and leg moves, increase or decrease intensity by manipulating surface area, speed of motion and playing with buoyancy options. Learn to cue alignment while offering exercise options to meet the diverse needs of your participants. Leave this workshop with a completed class design and be ready to demonstrate your GAF practical on-stie. WHERE: Mariners Centre, Mariners on Main, Yarmouth, NS WHO: CALA Trainer, Dianne Levy WHEN: February 22, 2025 from 9am – 6pm (NS Time) Includes dry land active GAF class planning from 9am – 3:30pm plus GAF practical assessments from 3:30pm – 6pm Downlo...