Posts

Showing posts with the label Katherine

SELF LEARNING - CALA has a library of recordings from past ZOOM session that you can view and receivd CECs

Image
 

New Training at CALA as at August 18, 2024

  1.       What’s New        in person option What:   CALA Foundations of Vertical Water Training (VWT) When :  September 6, 7, 8, 2024 Where: Vivo, Calgary, AB Who :  Charlene Kopansky Credits (CECs):  canfitpro , 4 PTS & 4 FIS, 12 SPRA, 12 CFES, 12 BCRPA, OFC, YMCA, NSFA, NBFLA *8 CALA CECs if repeating the course or if you have completed another CALA Specialty Download Registration Form (pdf)      in person option What:   CALA Group Aquafitness Specialty (GAF) Training & Certification Course When :  October 4, 5, 6, 2024 Where: Vivo, Calgary, AB Who :  Charlene Kopansky Credits (CECs):  canfitpro , 4 PTS & 4 FIS, 12 SPRA, 12 CFES, 12 BCRPA, OFC, YMCA, NSFA, NBFLA *8 CALA CECs if repeating the course or if you have completed another CALA Specialty Download Registration For...

TRAINING - OSHAWA ON - WARM WATER WORKSHOP BY kATHERINE

Image
WARM WATER WORKSHOP DOWNLOAD REGISTRATION FORM https://www.calainc.org/Scheduled_Events/2024/2024-05-03%20Warm%20Water%20Durham%20input.pdf  

ON-SITE TRAINING - CITY OF MISSISSAUGA GAF AND HW BOOSTER WORKSHOP, VWT CERTIFICATION

Image
ON-SITE TRAINING - CITY OF MISSISSAUGA GAF AND HW BOOSTER WORKSHOP, VWT CERTIFICATION  

Katherine promoting the Aqua Infused Yoga session at Mississauga ON Sept 16 2023

Video:   Katherine promoting the Aqua Infused Yoga session at Mississauga ON Sept 16 2023 Download registration form and brochure https://www.calainc.org/Scheduled_Events/2023/Final%2030th%20Anniversary%20Mississauga%20brochure%20September%2016%202023%20input.pdf Download brochure and registration form  

WATER FIT CLINIC HAMILTON SEPT 23-24 2023 KATHERINE

Image
 

FALL PREVENTION WARM WATER - HAMILTON SEPT 24, 2023 KATHERINE

Image
 

30th Anniversary - Mississauga ON - Sat Sept 16 2023 - video and download brochure and registration form

Image
Download Conference Brochure  https://www.calainc.org/Scheduled_Events/2023/Final%2030th%20Anniversary%20Mississauga%20brochure%20September%2016%202023%20input.pdf Download Registration Form https://www.calainc.org/Scheduled_Events/2023/Final%2030th%20Anniversary%20Mississauga%20registraion%20form%20September%2016%202023%20input.pdf  

CONFERENCE MISSISSAUGA SEPTEMBER 16 2023 - BROCHURE ANNOUNCEMENT

Image
A fabulous event final brochure is 99% finished for September 16th CALA conference, “Let’s Keep this Party Going”. Confirmed presenters include Maureen Hagan, Yves Paul (Bermuda), ODed Netzer (Israel), Katherine McKeown, Karl Notargiovanni, Jaye Graham, Dylan Harries, Charlene Kopansky get ready for an absolute blast. One full day in Mississauga Ontario to celebrate 30 years of CALA!  

CALA 30TH ANNIVERSARY EVENTS MISSISSAUGA ON SEPT, CANMORE AB OCT AND MEXICO NOV 2023

Image
Advance Notice:  CALA is excited to announce the dates for the 30th Anniversary Events. Stay tuned for details  

ANATOMY SERIES SESSION 8 GLUTEUS MAXIMUS AND HAMSTRINGS JULY 30 2023 KATHERINE

Image
Katherine continues to deliver her well received informative CALA Anatomy Series which includes theory and extensive practical that you will be able to bring to your Aquafit Class. The objectives of the workshop are: 1) Become familiar with the muscles associated with the Posterior Hip and Posterior Thigh: names, location and joint actions in their role as prime movers. 2) Learn specific CALA Base Movement sequences that activate the main muscles of the Posterior Hip and Posterior Thigh. 3) Practice stretching to elongate the Hamstrings and Gluteus Maximus muscles in both chest-deep and deep water. 4) Adapt exercises and stretches to accommodate participants with common conditions. Sessions 1 thru 5 are now available for Independent Study. Session 6 will be offered on Zoom in May and Session 7 in June 2023. Download registration form https://www.calainc.org/Scheduled_Events/2023/2023-07-30%20Anatomy%20Session%208%20%20Glut%20Max%20&%20Hamstings%20ZOOM%20poster%20Katherine%20input...

Recording from the Healing Waters Certification Training in Comox BC March 2023

Click on more to view recording:  the Healing Waters Certification Training in Comox BC March 2023.  Charlene, Katherine and Mary Lou facilitated the training.     

RECORDING: CHARLENE ON HER WAY TO COMOX FOR THE HEALING WATERS COURSE MAR 2023

Click on more to view the recording.  Charlene is on her way to Comox for the Healing Waters Course.  Katherine and Mary Lou will be co-presenting.  

ZOOM - ANATOMY SERIES SESSION 7 HIP ADDUCTORS SUNE JUNE 4 WITH KATHERINE 1-4 PM

Image
Download registration form  https://www.calainc.org/Scheduled_Events/2023/2023-06-04%20Anatomy%20Session%207%20Hip%20Adductors%20zoom%20Katherine%20input.pdf  

CALA Healing Waters Specialty (HW) Training & Certification Course Comox BC Charlene Kopansky

Image
  Live On-site, Comox, Vancouver Island, British Columbia What:   CALA Healing Waters Specialty (HW) Training & Certification Course (New Release) When:   March 31, April 1 & 2 2023 Where:   Comox Valley Sports Centre  Who:   Charlene Kopansky, and  Katherine McKeown Credits:  Earn 8 CALA CECs, 4 PTS & 4 FIS canfitpro, 12 SPRA, 12 CFES, 12 BCRPA, OFC *8 CALA CECs if repeating the course Registration form https://www.calainc.org/Scheduled_Events/2023/2023-03,31%20&%2004-01,02%20HW%20Comox%20BC%20on-site%20poster%20Charlene%20input.pdf  

2023 Anatomy Series Workshop Schedule - Katherine McKeown

Image
2023 Anatomy Series Workshop Schedule  

HEALING WATERS (HW) COMOX BC MAR 31, APR 1&2 CHARLENE KOPANSKY REVISED COURSE LAUNCH

Image
Register Now - Contact CALA to register cala_aqua@mac.com  

WORKSHOP: AQUA ANATOMY SESSION 4 - MUSCLES OF THE TRUNK GLOBAL ABDOMINALS AND BACK SUNDAY MARCH 5 2023

Image
 

Anatomy series Session 4

Image
 

Anatomy series Session 5

Image