Education: CALA ABS-olutely CORE ESSENTIALS Workshop - December 11, 2021 - Jennie Queen

Registration is now open. This workshop is open to everyone including your participants. CALA 416-751-9823 CALA_AQUA@mac.com Registration form: http://www.calainc.org/Scheduled_Events/2021-12-11%20ABs-olutely%20Core%20Essentials%20ZOOM%20poster%20J%20QUEEN.pdf We know all our participants have ABS but do your participants know where they are and how to work them. How many times do your participants ask if you would include some abs work. Jennie's workshop may be just the answer. Learn how to educate your participants to take charge of their own bodies. When participants are educated on taking charge of their abs they will do it automatically. They won't know depend on you to tell them. It should become as natural as breathing. Something they can do all day not just in Aquafit. Earn 3 CALA CECs. Also accredited by canfitpro, OFC, 3 BCRPA, 3 SPRA, YMCA, NSFA, NBFA, CPTN, AFLCA, 3 CFES. Description: Bring CORE conditioning into the forefront with a unique muscle focused class that provides medium to high intensity options. With an emphasis on engagement and enlightenment for functional abdominal training. Core Essentials highlights the role and importance of the core. Pelvic floor, abdominal and multifidus activation will dominate the exercise design component of this workshop. Objectives: • Refresh your understanding of the anatomy and function of the core muscles Transverse Abdominus, Pelvic Floor and Multifidus • Learn and practice cueing and communication to increase participant engagement in core training. • Create important links between breath and breathing with respect to core activation.