BACK TO THE BASICS -CALA AQUAFIT MOVEMENTS

Maybe taking a CALA VWT refresher is what you need to get back to the basics. As instructors, we sometime default to the same old exercises. Take time to review your CALA Movement Bank and start adding new movements to you classes. Contact CALA if you are interested in taking a CALA refresher and earn CALA CECs. Consider sharing with other CALA Instructors. They are a great resource when it comes to new ideas. Have you taken time to view the past CALA Conference videos in the private CALA Instructor Group.