CALA

Click on more to view the recording.  Charlene is on her way to Comox for the Healing Waters Course.  Katherine and Mary Lou will be co-presenting.  

Click on MORE to view the Recording Mary Lou Hall's HydroRider workshop Calgary Alberta  

Click on more to view recording:  Charlene demonstrating  Repeater lateral Karate Kick, Kimi Ora, Keiteriteri, NZ  

Registration forms    https://www.calainc.org/Scheduled_Events/Scheduled_Events.htm VWT and GAF training July and August 2023    

Job posting Dovercourt Recreation Ottawa ON  

Job posting contact kinnected.chain@gmail.com  

Charlene sharing a mountain waterfall in NZ  

Charlene came upon a new adventure while on her outing today.  

Download registration form  https://www.calainc.org/Scheduled_Events/2023/2023-06-04%20Anatomy%20Session%207%20Hip%20Adductors%20zoom%20Katherine%20input.pdf  

Happy New Year to our CALA friends and family who are celebrating today  

Anatomy Session 6 - Hip Abductors with Katherine McKeown  

Building a combination using CALA movement bank.  click on more to view recording  

  Live On-site, Comox, Vancouver Island, British Columbia What:   CALA Healing Waters Specialty (HW) Training & Certification Course (New Release) When:   March 31, April 1 & 2 2023 Where:   Comox Valley Sports Centre  Who:   Charlene Kopansky, and  Katherine McKeown Credits:  Earn 8 CALA CECs, 4 PTS & 4 FIS canfitpro, 12 SPRA, 12 CFES, 12 BCRPA, OFC *8 CALA CECs if repeating the course Registration form https://www.calainc.org/Scheduled_Events/2023/2023-03,31%20&%2004-01,02%20HW%20Comox%20BC%20on-site%20poster%20Charlene%20input.pdf  

Anatomy Series Session 5 poster  

2023 Anatomy Series Workshop Schedule  

Charlene continues to share her time in New Zealand. While Toronto experiences one of the worst snow storm this year, Charlene is cycling along the estuary towards rabbit island wearing long sleeves to avoid sun burn. Charlene continues to share her time in New Zealand. While Toronto experiences one of the worst snow storm this year, Charlene is cycling along the estuary towards rabbit island wearing long sleeves to avoid sun burn.  

Recording:  Click on MORE to view the recording:  Charlene Kopansky shares some memories from her journey to South Africa in 2022.  Enjoy  

Click on MORE to view recording:  Charlene Kopansky continues to share demonstrations of CALA movements concentrating on proper form and cues to ensure maximum benefit of the movement. CALA Instructors are encouraged to send Charlene demonstration suggestions.