CALA WORKSHOP-THE POWER WAVE: CARDIO AND STRENGTH FUSION - KRISTIN MURPHY JAN 28, 2024

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CALA WORKSHOP-THE POWER WAVE: CARDIO AND STRENGTH FUSION - KRISTIN MURPHY JAN 28, 2024

 

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GROUP AQUAFITNESS BOOSTER - YARMOUTH NS FEBRUARY 22, 2025

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LIVE... in Yarmouth, NS!  Group Aquafitness Booster  - Level Up Your Leadership Accreditation CECs: 6 CALA, 3 canfitpro, 3 CCAA, 6 OFC, 6 BCRPA, 46 SPRA, YMCA, 6 NSFA, 6 NBFA, CPTN, AFLCA, 6 CFES. Description: Develop your 45-60minute group aquafitness class including a warmup, cardio, muscle conditioning and stretch. Learn how to transition from one movement to another, add a variety of arm and leg moves, increase or decrease intensity by manipulating surface area, speed of motion and playing with buoyancy options. Learn to cue alignment while offering exercise options to meet the diverse needs of your participants. Leave this workshop with a completed class design and be ready to demonstrate your GAF practical on-stie. WHERE: Mariners Centre, Mariners on Main, Yarmouth, NS WHO: CALA Trainer, Dianne Levy WHEN: February 22, 2025 from 9am – 6pm (NS Time) Includes dry land active GAF class planning from 9am – 3:30pm plus GAF practical assessments from 3:30pm – 6pm Downlo...
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