FREE CALA ZOOM Webinar Aqua HIIT Training - Just Add Water - Dylan Harries
FREE CALA ZOOM Webinar Aqua HIIT Training - Just Add Water Description Throw the choreography out the door. Develop an understanding on how to use HIIT training to its full potential. Review and practice 4 cardio movements and 4 strength-based exercises. Then create two different mixed intervals that can be performed in deep or chest deep water. Blend a high intensity formula with a whole lot of fun and your participants will keep coming back for more !