FREE CALA ZOOM Webinar Aqua HIIT Training - Just Add Water - Dylan Harries
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FREE CALA ZOOM Webinar Aqua HIIT Training - Just Add Water
Description
Throw the choreography out the door. Develop an understanding on how to use HIIT training to its full potential. Review and practice 4 cardio movements and 4 strength-based exercises. Then create two different mixed intervals that can be performed in deep or chest deep water. Blend a high intensity formula with a whole lot of fun and your participants will keep coming back for more!
Throw the choreography out the door. Develop an understanding on how to use HIIT training to its full potential. Review and practice 4 cardio movements and 4 strength-based exercises. Then create two different mixed intervals that can be performed in deep or chest deep water. Blend a high intensity formula with a whole lot of fun and your participants will keep coming back for more!
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